Tuesdays
10.00-11.00am
Tai Chi for the over 50ish
A gentle Tai Chi based
exercise class for whatever
age or fitness level you may be.
Ideal for those just getting back into exercise.
11.00-12.00noon
Zhan Zhuang Chi Kung
Recharge your inner batteries.
Improve all round health and well-
being, boost the immune system and
relax the mind.
No Classes
January 2nd and 9th
Classes resume January 16th
Class fees
One Trial Class £10
Drop-in £12
For discount book
10 weeks – £100 (to be used within a 14 week period)
5 weeks – £50 (to be used within a 7 week period)
Venue
St Saviour’s Church Hall
Grand Drive, Raynes Park,
London, SW20 9DW
Members Only Classes
If you would like to attend any class please contact me in advance
to check availability of spaces
07948 724984 info@mertontaichikung.co.uk
SPACES AVAILABLE
SPACES AVAILABLE
Public Classes
CLASS
NOW FULL
CLASS
NOW FULL
10.30-12.00noon
Tai Chi Improvers
12.15-1.45pm
Tai Chi Beginners
South East Cancer Help Centre
2 Purley Road, Tesco Development,
Purley CR8 2HA
Open to SECHC members only.
If you, or someone close to you, has
recently been effected by cancer
please contact SECHC for information.
www.sechc.org.uk
Private classes
For details of one-to-one
Tai Chi and Zhan Zhuang classes
please contact Sifu Richard
Mondays
9.30-10.30am
Beginner's
Lam Style Tai Chi Chuan
Small Circle Form
For complete beginners
and those wishing to
refresh their knowledge.
10.30-11.30am
Improver's
Lam Style Tai Chi Chuan
Traditional Long Form
For those who have completed the Small Circle Form and wish to deepentheir experience.
11.30-12.30pm
Tai Chi for the over 50ish
A gentle Tai Chi based
exercise class for whatever age or fitness level
you may be. Ideal for those just getting back
into exercise or recovering from illness.
Everyone welcome
No Classes
January 1st and 8th
Classes resume January 15th
Class fees
One Trial Class £10
Drop-in £12
For discount book
10 weeks – £100 (to be used within a 14 week period)
5 weeks – £50 (to be used within a 7 week period)
Venue
Old Rutlishian's Association
Upper Room, The Clubhouse, Poplar Road,
Merton Park, London SW19 3JS